"Fitness changed my life and has helped me overcome my anxiety and depression. I have lost over 3 and a half stone on my journey, and have a much more positive attitude towards my body. I want to help others achieve their goals by showing them that they can achieve whatever they set out to do as long as they are committed to change."

What we offer

We have a very flexible way of training to ensure that we meet your expectations and goals:

  • Personal Training

  • Group Classes

  • Run Coaching

  • Online Training

  • Video Classes



Personal training sessions can take place almost anywhere. The most common locations would be your home or a local gym. Private rooms can be hired if required; this is recommended for private training in groups of 2 or more due to space requirements.

Classes are held at venues in Wolverhampton and Heath Hayes. Address details can be found on the Classes page.


We run multiple classes per week, and also have availability for personal training sessions. 

Our latest class schedule can be found below.

why choose black dog fitness

Mental Health

More Than Physical Fitness

We believe that physical fitness is only one component of the “fitness” spectrum. We help to create and nurture a positive mindset by encouraging healthy habits. Overcoming challenges and improving yourself doesn’t just come down to losing weight or building strength; challenges can be mental, physical or social, and we want to help you smash whatever challenge you set yourself.

Tailor Made

Tailor Made Coaching

We work to your fitness goals and provide the support and guidance that you require. No two people are the same and we understand that everyone has their own barriers to exercise. Working alongside you, we can help to achieve your goals by creating training plans specific to your needs.


Flexible Sessions

No-one can predict the future with 100% accuracy, and that is why we ensure that our plans and sessions are flexible. We work around your commitments to ensure that you can still reach your goals.


Clarity and Knowledge

The fitness world can be a confusing place. We aim to provide clarity on any questions that you may have and give you the best guidance to help you achieve your goals. If we feel that you require additional guidance or advice beyond our remit, we will refer you to specialists who will be able to advise in more depth. We want our clients to receive the best possible information and guidance to help them make informed choices about their health and fitness.

Motivation and Accountability

We want you to succeed as much as you do! We believe in each and every one of our clients and are always encouraging them to aim for more. Being the best that you can be is something that we strongly believe in, and given the right motivation and guidance, we believe that people can achieve more than they first think possible.


Confidence and Injury Prevention

Being the new person in the gym can seem like a daunting experience. Here at Black Dog Fitness we want to make sure that you feel confident in the gym environment. Even if you train at home or at our personal gym, it is important that you feel confident carrying out the exercises prescribed with the correct form. Incorrect form can lead to injury, which is something that we need to prevent. We will ensure that you feel comfortable and confident performing each exercise with correct form before we load up with any additional weight.

Training Options

Not only do we offer regular 1-on-1 personal training, we also provide options for pairs or small groups. Some people find it easier to stick to a plan if they entice a friend, partner or family member to train with them. Discounted rates are available if booking as a pair or group.



Training on your own can be boring, and this can also be the case with the wrong personal trainer. We want to make sure the sessions are as fun and non-repetitive as possible. Our system tailors to your requirements, but also takes into account your preferred coaching style. We aim to find what works best for you and then tailor our sessions to help you achieve the most success.

Start rebuilding yourself today!