Couch to 5k
At the start of the year we offer Couch to 5k running groups. These are aimed at those with little-to-no running experience. The idea is to ease people into running using the Couch to 5k program created by the NHS. It's usually recommended that participants run 3 times per week.
By the end of the 9 week program you should be able to run 5k or 30-minutes continuously. The program uses intervals of running and walking to build up cardiovascular fitness. To celebrate the end of the program we arrange an optional meet-up at a local Parkrun (free 5k events held every Saturday).
If you require more information before booking, please contact us here or use the "enquire" button below. Dates for 2021 are yet to be confirmed.
Our price includes all sessions over the 9 week period. Please keep a copy of your email receipt so that this can be checked upon arriving for the first session.Our price includes all sessions over the 9 week period. Please keep a copy of your email receipt so that this can be checked upon arriving for the first session.