With just 3 runs per week, this free plan aims to take you from couch to running 30 minutes non-stop over the course of 9 weeks. It builds up using intervals of running with walk breaks in between. Each session takes between 30-40 minutes, including the 5 minute warm up and cool down walks. The … Continue reading Couch To Runner Beginner Plan
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed